My food plan incorporates 1 protein (4 oz), one carb, and two vegetable servings each lunch and dinner. I do not eat between meals but drink non-caffeine, sugar-free beverages throughout the day.
Cathy's Yummy Vegetable Omelet
Serves 1
1/2 cup egg whites
1/2 c broccoli slaw
1/4 c green pepper chopped
1/4 c green onion chopped with tops
1 tablespoon fresh parsely
1/4 teaspoon minced garlic (optional)
1 tablespoon olive oil
Sugar free picante sauce (if desired)
Saute all of the vegetables in the oil on medium heat in a small non-stick pan (about 10 minutes). Pour egg white over the vegetables and lower heat to low. When the egg is "set" flip one side over the other and cover pan for about 5 minutes. Slide onto a plate.
Serves 1 (1 protein, 1 vegetable). Serve with 1 cup salad or sliced tomatoes and 8 oz cooked sweet potato ( 1 carb) or squash for a full meal.
